Foam Barbell Squat Pad - Black Squat Protector - 8612851 / Unique size / Default

Squatting when you have shoulder or back pain is painful. This bar sleeve is made of thick foam to make squats more comfortable. Squat Pad Dimensions Diameter: 25-32 mm - Length: 37 cm - Foam thickness: 20 mm - Suitable for bars of any diameter How to wear the squat bar sleeve Wearing the sleeve couldn't be easier; just two simple steps: - Place the sleeve in the groove designed for it. - Close the rip-tabs to keep it in place. Make sure to accurately center the sleeve on the bar to avoid unbalancing it on your shoulders. Adding the sleeve to your bar is quick and easy, and allows you to fully focus on your leg workout. Workout recommendations from our coach (1/2) Recommended exercises for toning the lower body: - Neck bar squats: 3 sets of 12-15 repetitions, - Bar lunges: 3 sets of 12-15 repetitions per leg, - Dumbbell deadlifts: 3 sets of 12-15 repetitions. Tips from our coach (2/2) Take a short break between each set (about 1.5 to 2 minutes). For each exercise, start from the lower recommended limit, without going to failure (leave 2 reps in reserve), and add one rep per week up to the upper limit, then increase the weight. Each time you add more weight to the bar, start again with the lowest number of reps and gradually increase until you reach the upper limit. etc. Why use a bar sleeve for squats? Enjoy good support and comfort for your neck and shoulders. No more struggling to find a comfortable position! Now you'll be able to fully focus on performing your exercises using your bar, including squats, lunges and deadlifts. Perform squat or lunge exercises safely. Our bar sleeve has two rip-tabs to keep it in place, so you can do your workouts with peace of mind. These ensure it stays secure during exercises and prevent the bar from slipping or the sleeve from coming off. Protect your joints during leg exercises We recommend using our knee protectors (item 8548500) to keep your joints warm and reduce the possibility of injury. Why is the foam so dense? We designed this squat bar sleeve with a very dense foam to prevent the bar from moving too far from your shoulders. This will help you keep the bar very close to your shoulders; you'll feel like nothing has been added at all. The rip-tab on the bar wrap ensures it stays in place, while the coating provides excellent grip. The bar will stay in place on your shoulders during squat sessions. User comfort Thick and dense foam for maximum comfort Stability Adhesive strap fastening to keep the pad in place on your bar Grip Special coating chosen for how well it stays on the back Squatting when you have shoulder or back pain is painful. This bar sleeve is made of thick foam to make squats more comfortable.